“The body is the root of all our experience,
-Antony Gormley
through it all our impressions of the world come
and from it all we have to share is expressed”
Momentum Movement Education & Integrative Coaching is the work of Somatic Movement Educator, Therapist, and Artist Jen Graham. Drawing from a wide range of functional and expressive movement theories and practices, as well as the science of the experience of the body and the mind-body connection as an integrated whole, and a lifetime of experience and work grounded in exploring, developing, and optimizing the potential of the human body, Jen seeks to guide and support others in discovering and empowering their whole selves through physical practices.
Offering classes, custom programs, and private sessions spanning everything from strength & conditioning to stress management, dance & performance coaching to pain relief, movement & behavioral repatterning to communication coaching & leadership development, Jen can help you create the momentum to move forward in your life.
Classes/Workshops
Momentum offers a variety of classes and workshops at a number of locations and online, as well as the ability to create custom in-house programs for your business or organization…
Private Sessions/Coaching
No matter who you are or what you do, Momentum offers private sessions in Somatic Movement & Integrative Coaching as well as more traditional physical training that can help you reach your goals and find both personal and professional fulfillment…
At Home
When you can’t get to a class or a private session, Momentum is still here to support you. With at-home video practices, quick tips and tricks, thoughtful blogs, and a growing list of resources, we can still keep you moving toward your goals…
Testimonials
Jen uses a wide variety of teaching tools and embodied experiences that left me with a deeper understanding of movement and of myself.
– BFA Dance Major, The Peabody Conservatory of The Johns Hopkins University
Jen taught me to love the way I naturally move, while also pushing my boundaries.
– Jen M.
Jen is able to facilitate the process of growth and discovery with an open heart and mind. Her ability to frame, share, and teach complex material in a way that engages is exemplary.
– Cat Maguire, WholeMovement
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