From dancers and performing artists to athletes and enthusiasts, the over-worked, over-stressed and pain sufferers to those seeking growth, connection and transformation – no matter who you are or what you do, I offer private sessions in Somatic Movement & Integrative Coaching as well as more traditional physical training focused around many areas that can help you reach your goals and find both personal and professional fulfillment.
Somatic Movement & Integrative Coaching
- Functional Movement Repatterning
- Functional Movement Coaching
- Physical Re-education/Re-integration
- Self-Care, Stress Relief, and Stress Management
- Mind-Body Integration
- Expressive Movement, Performance, and/or Creative Process Coaching
- Communication & Embodied Leadership Coaching
- Mind-Body Behavioral Repatterning
Private Training
- Specific movement or dance techniques/disciplines
- Strength, agility, endurance, and conditioning
- Mobility, flexibility, and range of motion
- Skill development and movement mechanics
- Artistry and expression
- Creative process and performance techniques
- Improvisation and/or choreography
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